Mental Health Crisis Support & Resources

Understanding Mental Health: Resources, Insights & Hope

We believe that hope grows from understanding—and that learning about mental health can change lives. This page is designed to be your trusted guide to mental health information—how to prevent crisis, cope through tough times, and heal on your journey forward.

Whether you’re seeking help for yourself or supporting someone you care about, the articles below offer clear, evidence-based insights, practical tools, and hopeful perspectives.

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Articles

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Where To Get Started

All Articles

All Articles
Mental Health Across Life Stages & Roles
Mental Health Basics & Everyday Practices
Stress, Seasons, & Life Transitions
Suicide Prevention & Support Awareness

Mental Health Challenges Women Face—And How to Get Help

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Caring for Well-Being, One Day at a Time

Caring for Your Mental Health During Illness and Treatment

How Extreme Heat Affects Mental Health

Men and Mental Health: Breaking the Silence and Caring for Well-Being

The Mental Health Benefits of Practicing Gratitude

Caring for Your Mental Health During and After a Natural Disaster

988 Suicide & Crisis Lifeline: How It Works and When to Use It

Aging Populations and Mental Health

Beyond Resilience: Supporting Black Women’s Mental Health

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Breaking Barriers to Mental Health Support for Black Men

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Why Is Mental Health Important?

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What You Need to Know About Suicide Prevention

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Understanding Seasonal Affective Disorder (SAD): Causes, Symptoms, and Treatments

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3 Ways to Cope With Stress and Anxiety

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How Teachers Can Cope With School Stress and Prevent Burnout

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Managing Holiday Stress: 10 Simple Steps to Protect Your Mental Health

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How College Students Can Take Care of Their Mental Health

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How Parents Can Help Kids Cope With School Stress

Ready to Get Help?

You don’t have to face this alone. If you or someone you care about is struggling with mental health challenges, help is available right now.

The Bridge Center for Hope is open 24 hours a day, 7 days a week, providing compassionate crisis care for adults 18 and older—no referral or insurance required.

Get Help Now