About Mental Health

Find helpful information and articles related to Mental Health and how to prevent, cope, and heal. Select an article below to read more.

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Managing Holiday Stress: 10 Simple Steps to Protect Your Mental Health

Understanding Seasonal Affective Disorder (SAD): Causes, Symptoms, and Treatments

How College Students Can Take Care of Their Mental Health

What to Do If You’re Experiencing a Mental Health Crisis

What to Do If Someone You Love Is Experiencing a Mental Health Crisis

What Is Crisis Stabilization

What Is Trauma-Informed Care?

What You Need to Know About Suicide Prevention

Why Is Mental Health Important?

3 Ways to Cope With Stress and Anxiety

How Parents Can Help Kids Cope With School Stress

How Teachers Can Cope With School Stress and Prevent Burnout